Autosuggestion is a mental training process which allows an individual to train the subconscious mind to accept positive beliefs and unlock that hidden power.

How does autosuggestion works?

Autosuggestion works on the concept of repeated suggestions. Repeated suggestion is a basic tool used for setting goals in general. It is a method through which direct communication takes place between the conscious mind and the subconscious mind.

Through a repetition of statements, also referred to as affirmations, the subconscious mind receives the suggestions given by the conscious mind, without questioning them, and acts upon those suggestions.

If the suggestion or affirmation is generated from the self, it is referred to as “autosuggestion”

The following are some examples of autosuggestion:


- repeating affirmations mentally or aloud

- putting you affirmations down in writing

- listening to a self-recorded tape of autosuggestions

- play-acting being somebody you admire or want to be like

Why Autosuggestion Is Important and Necessary?

A word of caution: if you do not use autosuggestion, you will be subjected to and be influenced by negative heterosuggestion. Everyday, when you hear complaints from others like the economy being bad, about hard luck, about how tough life is, and so on, your subconscious mind gets influenced by this negativity.

If they are repeated frequently, your subconscious mind begins to believe that they are true. Then these negative factors will be manifested in your life, due to the law of attraction. Once these negative factors become a part of your life, you become convinced that they are true.

It is important to use positive autosuggestion or affirmation techniques daily in order not to be subjected to negative heterosuggestion, or even to counter it.

You can read or write these affirmations every day before going to sleep and after waking up, or use a recording of the affirmations to listen to them repeatedly before going to sleep.

The author of “Think and Grow Rich”, and considered one the greatest gurus on achieving success believes in the power of autosuggestion. In his book, ‘Think and Grow Rich’, there is this particular autosuggestion exercise that I’ve been repeating to myself for close to 2 years and honestly, it has ‘magically’ helped me achieve the monetary goals I set for myself. My point is, the power of autosuggestion in unleashing the hidden powers of the subconscious mind is effective.

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