Food cravings and over eating are a symptom of us trying to tranquilise unresolved emotional issues that are leaving us with feelings such as emptiness, deprived and inadequate.
These feelings in turn come from life experiences which in some way have taught us that this is how my life is. This can be one event or many events in our lives that contribute to the writing on our mental walls.

If your thinking about food from the moment you wake right through the day and no amount of food will fill this empty feeling that is inside of you. How ever much food you eat you are never satisfied because really it isn’t about food it is about you tranquilising your unresolved emotional issues.

Emotional Freedom Techniques is a powerful yet gentle therapy which works simultaneously with the mind and body to explore these emotions and completely let them go. By gently tapping on easily accessible Meridian points on the body and by the use of affirmations that are related to your specific emotional issues we can completely neutralise these unresolved emotions that are triggering you to over eat and have cravings. Therefore your eating will normalise and you will naturally lose weight.

It has been said that properly applied that Emotional Freedom Techniques is the most successful discovery in healing in the last hundred years and can be applied to just about every Emotional issue you can name and often works when nothing else will.

For more info email jon@bathreflexology.co.uk
visit website: www.bathreflexology.co.uk
also visit www.emofree.com for a wealth of information.

I was brought up on an old fashion dairy farm in Dorset and I love Nature and I no in my Heart Natural Healing and Healing the Emotions is where true Healing can begin. That is why Emotional Freedom Techniques, Reflexology, Reiki and Crystal Healing are so Fantastic.
I have been practising Reflexology since 2001 and have been gaining experience and training in Reflexology and other Healing modalities since then.

I am a family man and a deeply spiritual person with no Religious bias and I don’t belong to any except Church of England but rather see the good and the bad in all Religions.

Tags: Emotional Freedom, Food cravings, weight loss

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